Types of Empaths

Did you know there are several different types of empaths?

In my work as a therapist over the years, I can recall picking up on emotions from clients - in various settings, namely my work on crisis units. Until I discovered I was an empath though, I would always wonder why I was so incredibly stressed or drained after work, when my other colleagues weren’t affected that badly. It lead to a slew of bad decisions, mostly lots of drinking to “blow off steam”.

I began to wonder if it was me. Was I just super sensitive? Or were my cases just really heavy & intense. At that time, I hadn’t come across the term empath yet and had no idea I was one.

One client in particular was a young teenager. She was struggling with severe anxiety and her parents accepting that she felt like she was in the wrong body. I held a family conference in my office with her and her parents, who were very religious. Over the course of the meeting things began to grow in intensity. 

I could physically feel her pain. Her anxiety. Her feeling like she wanted to crawl into a hole or better yet, run away. I’m feeling all of those emotions again even typing this, along with a migraine trying to come on - that’s how strong our gifts are. I remember the terrified look on her face as she began to shut down. She felt hopeless.

Thankfully, when by the time I encountered this particular client, I already knew of my gifts, and because of that, I was able to help her feel less alone. We are always sent those who need us or those we can learn from - in ways they couldn’t from others.

You have unique, special gifts. Being an empath is a gift. 💜

I share about different types of empaths and so much more in my upcoming book The Empath’s Guide To The Universe fue out 9/30!

Stay tuned on how/where to order! 🙏🏽💜✨

Sacral Chakra Energy

I am fully in my body.

Creative & sexual energy flows through me.

I am in love with life.

I am a passionate being.

I am deeply connected to & honor my feelings.

I allow nurturance & comfort.

My relationships are safe.

Sex is a sacred energetic connection.

I am safe exchanging sexual energy.

Sexual trauma & abuse is strongly coming through & up for release for many right now. It is important to know that you are safe. You are not your trauma or your triggers. Movement will assist you in transmuting those energies. Dance. Yoga. Moving your body in fluid motion will assist you in moving the stagnant energetic blockages. Epsom salt baths & swimming will reconnect you to your womb space (yes even for masculine entities this is true).

Breathe. You are wanted. You are loved. You are safe. Embrace your shadow. Release your pain. You are your own sovereign being & no one has power over you. Sending you so much love and healing. 🙏🏽🧡✨ #sacralchakra #sacralchakrahealing #chakrahealing #chakrabalancing

Ascending to 5D

We are on the precipice of fully ascending into 5D Atlantis & Lemuria existed in 5D. Most on this journey are aware of that. We are currently in a liminal space though. Some might say the great divide. Where those who are ascending will continue forward with the ascension process. Those who are still in 3D are being given the chance now to catch up.

Imagine, like a scene from a movie where a character is running as the ground is crumbling beneath them. That’s the space those are in who are being asked to step up, to to fully awaken to their mission and begin their ascension. They may feel as if everything in their lives is crumbling around them, the world they once knew & resonated with is beginning to vibrate out of alignment with them; people, places, jobs, relationships, etc are falling out of alignment with them.

Last night I had rapid flashes of memories from past lives. Atlantis came up many times. And while the ground feels it is crumbling for some, it is in truth, rising.

Atlantis is rising. As Gaia ascends, we rise. As we rise, Gaia ascends. One does not exist without the other. This time the rainbow bridge will be completed. It is nearly completed. This time the dark forces will not be able to corrupt or interrupt Gaia’s or humanity’s ascension.

It’s inevitable.

As we anchor more in 5D, anchor in more light, more love, things will start to feel more stable. We are entering the Aquarian age. But we won’t feel solid in this new age for awhile. Timelines are collapsing and merging into one ultimate timeline. You won’t be left behind. You’re being given an opportunity now to turn inward, collect soul fragments lost in other timelines & dimensions so we can all ascend together. But the energies are culminating, creating a sense of urgency. Breathe. Ground. Turn inward and meditate. Trust your inner knowing. Work on loving your shadow, embracing all of it. Integrate your shadow & transmute to achieve your highest frequency before the timelines all merge into one. You are the alchemist.

Sending you so much love and many healing blessings 🙏🏽💜✨

Amethyst 💜✨

#ascension #5Dconsciousness #5Dascension #thegreatdivide

A Huge Leap of Faith

A week ago I took a huge leap of faith

I quit my job. 

I’m saying goodbye to my full time job as a social worker.

But this time is far different than those times before. This time things are far more in alignment with my soul’s mission. I’m 100% in alignment with the life I’m meant to live here on Earth. As an Empath, Reiki Energy Healer & Starseed. 

My light assignment/soul contract as a social worker at my last place of employment is over. So how did I know this?

Have you ever walked into a room and felt something was off? You could feel the energy of the room and it made you feel incredibly uncomfortable? Well that’s exactly how I felt when I would walk into the building I used to work in.

Not only was it a toxic environment due to the nature of the work itself, but there was evidence of black mold, and management had become so corrupt in how they treated their employees. I held out for as long as I physically could.

My health had started to suffer this last year and a half. I started to have migraines more frequently that lasted longer, in fact, there were times when I had them weekly. I started showing signs of adrenal fatigue and would arrive home at 5:30pm and be asleep by 6:30pm. I had to start taking medications to assist my thyroid in functioning better, as I had brain fog, low energy, felt depressed, no motivation and I was cold all the time.

I reached out to other healers and intuitives and asked for guidance. And they all said the same thing, that my soul mission was done there. And I was terrified. At first.

I asked the Universe for guidance and a plan began to develop. I know some may not understand at all, scratch their head and tell me I’ve lost it, but I’ve had countless signs and confirmation from the Universe telling me, it’s time. 

So I decided wholeheartedly to follow my intuition, my clairsentience, my clairaudience & my clairvoyance. To trust deeply in my abilities and know without a shadow of a doubt that the Universe has my back, and that by taking this leap, the Universe will reward me for listening to my intuition and taking that giant scary leap.

It is now time time to pursue my soul’s mission. And I honestly feel relieved. I’m not scared at all, because this time, I have complete faith in myself, in my abilities and in the Universe and my mission. I know exactly what I came here to do and just how to do it.

I am now calling in all of those who resonate with my story to let you know, I have much more availability to work 1:1 with those who feel called to have distance or in person energy healing session, who want to discover their soul’s mission and come up with a plan to pursue it, and will be rolling out my long overdue Empath ebook and Starseed course.

My testimony is evident in this picture; I am much more lighter than I’ve been since I can remember.

It’s time to shine your light, no longer playing small and dimming your light to fit in with society’s standards. 2020 is here, the only question is, are you ready to take the leap with me? 

Flow

Flow 🌊

Do you know which energy state you spend most of your in? Feminine or masculine?

The creative flow of the feminine. Intuitive. Dynamic. One who doesn’t follow rules other than from her own heart. That magnetizing nature. Nothing can resist it. Knowing.

Or

The stable and predictable manner. Willpower. Focused. Requiring structure. The master of planning, full of logic. Knowledge.

Or are you able to integrate the two? Calling in the power of each when needed. 

For an Empath, who embodies a more feminine energy, it can be challenging to call in that masculine energy. Me personally, I happen to have 6 masculine planets/traits & 4 feminine in my natal chart, 5 fire signs, with my moon in Cancer. A Cancer moon is full of feminine energy and intuition.

What this means, is that I naturally have a strong balance between the two. It was only recently though, that I’ve learned my masculine side has stifled my feminine and become overprotective of her. It’s hindered my intuition, something that I allow to guide me without a shadow of a doubt.

Having the awareness and knowing which energetic state you’re in and which one you need to be in at any given moment is crucial to living your best, authentic life. And there are ways you can call in the energy that you need. For example, when I need to call in the masculine energy, I tend to grab a coffee so I can sit down and focus on getting structured tasks done, or exercise to bring myself back into my body. For the feminine, I put on some music and move my body, or meditate, create jewelry, take an epsom salt bath or give myself a Reiki healing treatment and those all seem to get my creative juices flowing.

Having the awareness is the first step in making positive changes. To understand when you’re in a particular energetic state and then knowing what it is that will put you in the energy you need to flourish.

And this is me, calling in the energies that I need, when I need them.

Taking My Power Back

Longboat Key, FL Feb 2017

Taking my power back ✨

In Feb 2017 I was incredibly lost.

I had just had a major falling out with a friend, was invested in online dating because I craved a partner to feel worthy, and I was struggling to make ends meet only working a PRN job as a social worker. 

I was in desparate need of guidance and direction.

I felt anxious and depressed and at times had thoughts of “why am I here?” and wanting to no longer be on this planet. My anxiety was so bad at times that I would just sit there and shake, feeling incredibly paralyzed.

A friend suggested I try Reiki, to see if that would give me the insights I was looking for. I had never heard of it and was skeptical, but I was so desparate for any sort of help, that I found and connected with a beautiful soul and Reiki Master. It was also around that time that I discovered I was an Empath.

I had my first session with her and the visions that I had during my session were so incredible. I saw my higher self in a beam of starlight transcend down into my body to be reconnected.

I saw a swirling white light above my left eye, which is where I always get migraines. She later told me it was to cut out a sea urchin that had planted itself in my eye.

Sounds unreal right? 

But since being introduced to Reiki, my anxiety is gone. I became a Reiki Master myself and do self healing treatments for my migraines, adrenals & thyroid. To heal chakra issues, especially root, sacral and solar plexus chakras, related to not feeling safe, stable or good enough, feeling insecure, ungrounded, and absorbing everyone else’s energy all the time because I’m an Empath. And the list goes on.

There is much more to this story of mine, as you can probably imagine. But I share a piece of me to let you know, you’re not alone. That anxiety and depression and suicidal thoughts aren’t meant for you. That there is healing for you. That you are worthy of everything you desire. That you’re not crazy, you just feel everything so deeply and that is ok. 

I may not be exactly where I want to be, but I no longer struggle with anxiety, depression and feeling unworthy. Everything flows easily to me now. I know my worth and believe in myself and have faith that the Universe always has my back. And that is a win in my book.

And I am here for you…ready when you are

x 

Sarah

Longing For Home

Mintaka, Orion’s Belt

Longing for home 💜✨

My origins as a starseed, I discovered in a reiki session about a year ago, began on Mintaka, the furthest star on the right-hand side of Orion’s belt. I have however, been on many planets, incarnated many times, and was apart of both Atlantis & Lemuria. All of these lifetimes & experiences make up who I am, but I will share the other pieces to my story soon.

Mintakans are from a watery planet and we’re the first star beings to travel to Earth. We are the original Lightworkers. 

The water was so pure there you could see through it for miles, which is probably why I chose to be near Siesta Key. I feel most at peace and at home near or when in crystal-clear water. 

Part of my mission here is to help empower & heal others and teach others to see the potential in everything & the light in all beings.

I have always longed for ‘home’ and have always looked for Orion in the stars. I have often struggled with feeling like I don’t belong. This is because it is presumed that my home planet is no longer in existence, that we are just seeing the remaining light that’s left.

I share this part of my story, in the hopes that this resonates with even one soul, so that you may know you belong and you are not alone.

I will share more about my starseed origins soon.

Much love & light 💜🌌✨

artist: Danielle Noel

image: Work Your Light Deck by Rebecca Campbell 

Starseed Characteristics

I’ve been so incredibly hesitant to talk about this for so long, out of fear of judgment. 

In fact, I have tears even as I start to post this on my personal page. I can hide behind my Instagram and my Empath/jewelry page. Funny how complete strangers will accept and support you, no questions asked. But when it comes to those who know you in person, “friends”, family or coworkers, they look at you like you have 3 heads...like you’re literally from another galaxy. Well...I’m definitely not an Earthseed.

So, in an effort to use my voice, #starttospeak and be a guide & wayshower for those who need me...I’m no longer remaining silent. And if this doesn’t resonate with you or you think I’m crazy and want to judge me...there’s the unfriendly button conveniently located for you. My mission is far too important to worry about what others think of me...for once. 

15 Starseed Special Characteristics

1. A deep longing to be home, but not knowing where that is exactly - possibly another planet.

2. Feeling out of place - nobody understands your infinite, cosmic mind

3. Love to be alone in solitude, in peace, in nature & avoids crowded places

4. Fascinated with space, sci-fi, ufo’s, time travel, fantasy & magic.

5. Would rather stare up at the night sky than ever watch television

6. Dreams at night often reveal worlds and time eras never before visited

7. Always felt your life had a special purpose but unsure of what it is yet

8. You were always ahead of your class and simply just knew everything

9. You have an inexhaustible compassion for all forms of life and animals

10. You have a highly intuitive sense of mind and can feel the energy and emotions of other people, animals, places, and objects

11. Your life is full of synchronicities and you often see 1111 or other repeating numbers, often experience Deja Vu, and attract such and good fortune

12. You are fascinated with crystals and alternative types of healing

13. You are constantly researching spiritual knowledge and are obsessed with bringing your body and mind into a higher state of consciousness

14. You sense a huge even coming soon in the near future that will change everything we know about life and humanity

15. You are smiling now as you’re reading this because you know you’re special and you’re not alone - Starseeds Unite!

If you answered more than half of these questions with a yes, chances are you are a Starseed like thousands of souls who visit this feed. Are you a Starseed awakening to your mission on Earth?

IG: @5d_awakening_consciousness 

Divine Timing

The universe is always listening, always sending you messages, signs and clues, you just have to tune in. 

Over the last several days, the energy has been intense af and has shaken me to my core, my root, whatever you wanna call it. I have no doubt that many of you have felt it too. Eclipse season brings about death & rebirth. It brings the shadows to light. I’ve had extremely intense things with work and with my family come to light. A lot of death and rebirth in a literal and figurative sense.

So many things around me that I have zero control over are happening and all I can do is just observe it and try to ground and protect my energy.

But shit y’all...that is hard.

I’ve felt ungrounded. Lost. Stuck. Frozen. Had a migraine over it and bawled my eyes out (thank you Cancer season 😂) I’ve found myself flabbergasted by it all.

And right on time the Universe chimed in yesterday and reminded me to get back to center. To be still. To go inward. To listen. To meditate. To do more inner shadow work to process the things that are triggering me. It showed up in a post by a mentor of mine and in a YouTube video I stumbled upon, both within a matter of minutes.

And while sometimes I do believe that a trigger is just a warning. That fear doesn’t always need to be examined and healed. However, in this case, my inner child is needing to heal a root/core wound.

Everything I learn. Every experience I grow from I use as a tool to help empower other empaths, others who are sensitive and have been wounded. Your mess is meant to be shared. It’s not something to be ashamed of. It’s something to be humbly proud of, for overcoming.

I see you. I love you. And I’m holding space for you.

Happy New Moon 🌙 & Mercury Retrograde!

Mercury Retrogrades always gets a bad wrap, but in truth, it is a gift. Mercury Retrograde can help you cleanse and rebalance your life. It’s a time to take a pause and go inward and listen to your inner knowing, your intuition. The ego simply fears change, but change is inevitable.

The New Moon is a time to set your intentions & goals, create your visions, and bring focus and awareness to positive & loving intentions.

During this highly charged time, there are several crystals that can ease the tension and bring more light and love into your world. Some of them are pictured below:

Amazonite: helps with speaking your truth, resolving conflicts & universal love, and intuition

Clear Quartz: Master healer & energy amplifier, increases clarity, wisdom & insight

Blue Lace Agate: Eases anger & tension, reduces anxiety & eases the mind and assists with effective communication

Fluorite: assists with emotional support, absorbs & neutralizes negative energies within your body & home, helps with processing information & mental clarity

Sandalwood: helps calm anxious & nervous energies, calms the mind, attracts positive energy & increases clarity of thought. Bonus...it smells amazing!

Amazonite Mala, Amazonite, White Agate & Wood bracelets, Amazonite & Sandalwood bracelet. Pictured crystals from L to R: Clear Quartz, Blue Lace Agate, Clear Quartz, & Flourite